Welcome to Hypnosis By Lenay
Home About Hypnosis Products  FS Exact Plan   How We Get Fat contact

 The Forever Slender™ Program  is now  available on CD   

YES, YOU CAN LOSE WEIGHT WITH HYPNOSIS

 

No Other Program Compares with the Forever Slender™ hypnosis weight-loss program in San Diego.  Not a Diet, but a way of eating that really works to lose weight and manage it so you can remain forever slender.

 

Forever Slender Is Not a diet, but a way of lifetime eating.  

 

The Forever Slender Program provides a booklet of planned menus and recipes and 5 hypnosis sessions on CD to help modify old habits, create new ones, and give you a better self image, increase self esteem and help you with stress and coping skills.

Testimonials

THE FOREVER SLENDER™ WEIGHT-LOSS PROGRAM DESCRIBED IN DETAIL

NO ALCOHOL

NO SKIPPED MEALS

NO CALORIE COUNTING

 

WHAT FOREVER SLENDER™ CAN DO FOR YOU

 

ABSTINENCE THINKING

 

MAKE NEW LIFETIME EATING HABITS

 

CARBOHYDRATES AND INSULIN RESISTANCE

 

DISCOVER THE PERSONAL FOODS THAT STIMULATE YOU TO EAT

 

HYPNOSIS SUPPORT

     "The achievement of your goal is assured the moment 

you commit yourself to it"

 

 ARE YOU FEELING DISCOURAGED, DEPRESSED AND DEJECTED ABOUT YOUR WEIGHT?  SEE WHAT FOREVER SLENDER™ CAN DO FOR YOU

You will be able to regain lost self esteem and self confidence as you feel good about yourself again. You will learn to stop overeating, binging, eating between meals, snacking, eating after dinner and eating at night.  And you will  create the Habit of preparing meals with low starch and sugar (low glycemic), .as you keep your blood sugar from dropping so you don’t get hungry.

 

You will have more energy even as you find you are more peaceful and able to handle stress better.  And you will discover the foods that stimulate you to eat and create new habits using the proven weight-loss tool of Hypnosis.  

 

As easy as connect-the-dots, you will learn how to easily prepare and eat three planned meals and three planned snacks per day.  All weekly  menus are already planned for you.  You just follow the directions and prepare the easy-to-cook recipes most of which are made in the microwave or stir-fried or made in the crockpot.  You will receive eight weeks of planned menus and delicious recipes with cooking tips included.  These menus are delicious for the whole family.  They are made with  nutritious fruits, nuts, vegetables, meats and whole grains.

 

Maintenance is not an Issue.  The way you eat will become your maintenance. The Forever Slender Hypnosis weight loss Program will enable you to be effective in achieving and maintaining a slender, healthy body and learn tools for relaxation and positive expectation to deal with life issues.  

 

 

If you sign up for coaching  you will be provided with Individual coaching and careful follow-up.  A reference cited in the Mayo Clinic Proc, 2005;80(4):511-524 indicates that there is significantly greater weight loss for people treated with hypnosis and behavior therapy then compared with receiving behavior therapy by itself.  It suggests that hypnosis plus motivation, support and a diet plan is a better treatment for obesity that diet itself.  Those who sign up for online coaching will be sent a  weight history questionnaire that asks questions that get at very deep issues that may be underlying the need to nurture/stuff with food. 

The Forever Slender Hypnosis Weight-Loss Program helps you Identify Foods that Stimulate your particular eating behaviors.

The food plan uses Low Glycemic foods.   It restricts starches and sugar, but not carbohydrates as it increases protein to help normalize insulin resistance and leptin resistance.  You eat delicious meals prepared with small amounts of olive oil, butter, and fine wine.  

You receive recipes for easy food preparation along with a shopping list for three weeks that takes the guess work away and gives you eight Weekly Food Plans to follow.

The booklet describes the Eating Program in Detail and educates and remove myths about hypnosis. A weight chart and measurement chart is also included.  This Program isn't a diet, but a way of eating that really works to lose weight.  

 

The CD, "The Abstinence Habit" helps to stop snacking between meals, after dinner and late at night.  It helps stop overeating and binging..  I recommend that this CD be listened to daily for 21 days and longer to create and reinforce a new habit of effortlessly letting go of eating after dinner and between meals.   

 

Goodbye Fat, Hello Gorgeous is a reinforcement CD that may be listened to daily after week 6.  It should be exchanged intermittently with the Abstinence CD.  Both CD's should be used as long as you desire weight loss to maintain motivation.

 

    ABSTINENCE THINKING

Forever Slender allows you to make a habit of Abstinence Thinking so you no longer respond automatically to food triggers.  You will learn how to control the cravings and urges you never could control before, finally getting control of the weight gain to stop going up, up, up before you go down. With the benefit of hypnosis, easily learn to eat a moderate meal.  Moderate is neither too much nor too little. Moderate is satisfying, but never stuffed.   

 

    MAKE NEW LIFETIME HABITS

You will learn how to create the habit to:  

Eat slow, chew well, put your fork down and take your hand off, doing this effortlessly, automatically without thinking about it by using the powerful tool of hypnosis.

Abstain from random eating, eating between meals, eating after dinner, overeating or binging .as you create the Habit of preparing meals with delicious recipes that use foods with low starch and sugar (low glycemic) to make you Forever Slender.

 

Change your old habits to the new abstinence habit that will keep you Forever Slender.  Expect it to happen.  What is expected tends to be realized.

 

    CARBOHYDRATES AND INSULIN RESISTANCE

You will learn how to stop overeating the starches and sugar that make you uncontrollably hungry and understand how eating these foods makes your blood sugar drop so your body over-produces insulin which signals the body to produce fat instead of fuel.  The result is unreasonable, uncontrollable hunger.  See "How We Get Fat"

DISCOVER THE FOODS THAT STIMULATE YOU TO EAT

Find out what foods make you want to eat? When you dieted in the past, did you give them up? When you gained the weight back, were you eating them again? Keep them out of your home. Don't fool yourself into thinking others may want to eat these foods or that you won't be tempted.

Are you in Denial?

      

HYPNOSIS SUPPORT

We use the Hypnosis Tool to Facilitate you to accept powerful suggestions for creating the habit of Abstinence Thinking and accept powerful suggestions to make a habit of food preparation without white-flour starch, sugar and high carbohydrates, but still have plenty of fruits, vegetables and one piece of whole-grain bread per day.

 

There are suggestions to eat slow, chew well, put your fork down and take your hand off., and increase physical activity.You will visualize and feel yourself as slender, fit and healthy as you become the image you've always desired.

You can learn to build a good body image and realize that you are not your body.  You will learn to change your thinking as you realize that your thoughts - what you say to yourself about yourself in private - have actually created your body the way it is.  Your thoughts are your blueprint for the future.  Stop your focus on what you don't want and focus only on what you do want.  Type and cut out your ideal weight.  Tape it to the top of your scale.  And every day say to yourself, "I am so grateful that I am at my healthy, slender ideal weight."  Pretend you have a wicker basket tied to your waist, and every time you think a bad thought about your body or your weight, grab it and toss it into your basket so it can disintegrate, then say your success statement, I am so grateful that I am at my healthy, slender ideal weight."

 

Click here to order.

 

Back to Top         Home